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Want to take part in the “Everyday Positivity ‘Manage Your Anxiety’ Journal Journey”?
You can book your place on the Journal Journey from March 21st. Please read the terms before purchasing here.
The 30 days of journaling starts on 1st April 2022, and for the following 30 days you will get a podcast in the private feed every day that will be a prompt from me, to help work through how you can cope with your anxiety.
What’s included:
β€ Everyday in April, Kate will (quite literally) be in your ear, guiding you through a daily journaling session via a private podcast - so all you have to do is show up with a notebook and pen and press ‘play’.
β€ You’ll get daily journal prompts - specifically designed to help you work through your anxiety - so you can identify unhelpful behaviour patterns and develop tactics to calm your mind.
β€ PLUS a dedicated Facebook group so you have a supportive community around you - and help show up each day - even when you don’t feel like it.
The “Everyday Positivity ‘Manage Your Anxiety’ Journal Journey” is a 30 day challenge - delivered via private podcast - that will help you identify the blocks that stop you taking action on the things you’d love to do - but feel a bit scary. Like going after a new job/promotion, starting (or ending) a relationship, looking after yourself or taking up a new hobby.
Most of all it will help you uncover your strategies to declutter your brain, settle your racing thoughts and relieve your stress.
