Hosted by: Kate Cocker
Unlock your positivity, clarity and calm with the Everyday Positivity Journal Journey
- Everyday in April, Kate will (quite literally) be in your ear, guiding you through a daily journaling session via a private podcast - so all you have to do is show up with a notebook and pen and press ‘play’.
- You’ll get daily journal prompts - specifically designed to help you work through your anxiety - so you can identify unhelpful behaviour patterns and develop tactics to calm your mind.
- PLUS a dedicated Facebook group so you have a supportive community around you - and help show up each day - even when you don’t feel like it.